"Keto diet, paleo diet, raw food, intermittent fasting, intuitive eating, veganism, vegetarianism, gluten good/bad? what about milk?"- confused in all these diets and do not know what is right for you? I studied all possible nutrition plans and systems, i can tell you what will be best for you.
Without strict prohibitions and fanaticism: awareness and understanding.
Without strict prohibitions and fanaticism: awareness and understanding.
I am Kristina Khalakhan, a personal healthy body consultant
Education
- The Stanford University School of Medicine (online course)
- Science of Exercise by University course, Colorado Boulder
- The Health Sciences Academy
- The U.S. Army Medical Center of Excellence
- Science of Exercise by University course, Colorado Boulder
- The Health Sciences Academy
- The U.S. Army Medical Center of Excellence
Diplomas
- Introduction To Food & Health, The Stanford University School of Medicine
- Science of Exercise by University course, Colorado Boulder
- Physical Fitness - Revised 2018, The U.S. Army Medical Center of Excellence
- Starter Nutrition Course, The Health Sciences Academy
Experience
More than 500 participants in programs to improve the body and introduce healthy eating habits
Helped to get rid of more than 1300 kg of all participants
Helped to get rid of more than 1300 kg of all participants
Work principles
A holistic approach
Complex work on all important areas: nutrition, sports, sleep, regimen.
Personalized approach
There are no two identical people, each with their own tastes and preferences in both food and sports. I will help you create a healthy diet that will match your food preferences and lifestyle. We will define a training plan that will help you achieve maximum results in a short time and will bring pleasure.
Simplicity
A healthy lifestyle - should not bring inconvenience and take a lot of time. I will help you set up all the processes in such a way that you enjoy the process and the result.
My consultations will suit you if:
you have extra pounds of which you want to get rid of for a long time, but after dieting you gained even more
you want to start a healthy lifestyle and do not know where to start
want to understand the basic principles of healthy eating
you consciously approach life, your health and body
want to be fit and avtive
lost in a huge flow of information and cannot understand where the truth is
Services and prices
Personal consultation
3 000 UAH
online consultation 1 hour:
before the consultation, I am sending you a questionnaire in which you must indicate your request, which I need to prepare for the consultation.
Thus, on consultations, we will not waste time on providing basic points, but will immediately move on to a specific analysis of issues.
As a result of the consultation, you will receive a full answer to your request and after the consultation you will be able to bring everything to life.
before the consultation, I am sending you a questionnaire in which you must indicate your request, which I need to prepare for the consultation.
Thus, on consultations, we will not waste time on providing basic points, but will immediately move on to a specific analysis of issues.
As a result of the consultation, you will receive a full answer to your request and after the consultation you will be able to bring everything to life.
Individual support throughout the month
7 000 UAH
Includes:
4 online consultations throughout the month (every week)
support in messengers 24/7
What are we doing during this period?
- we develop an individual diet according to your request, goals and lifestyle
- analysis of products, we learn to choose high-quality and necessary products
- developing habits that will help maintain a healthy body and physical activity
4 online consultations throughout the month (every week)
support in messengers 24/7
What are we doing during this period?
- we develop an individual diet according to your request, goals and lifestyle
- analysis of products, we learn to choose high-quality and necessary products
- developing habits that will help maintain a healthy body and physical activity
Personal support for 3 months
15 000 UAH
This option is for those who find it difficult to adhere to a healthy diet and exercise regimen alone and one month is not enough to consolidate the necessary habits.
Includes:
online consultation for 3 months (every week)
support in messengers 24/7
drawing up a personal diet, monitoring and support for 3 months
Includes:
online consultation for 3 months (every week)
support in messengers 24/7
drawing up a personal diet, monitoring and support for 3 months
Personal online training
2 500 UAH
- duration 1 hour (takes place in Zoom)
Before training, we discuss your goals: endurance, weight loss, strength, gaining muscle mass, improving technique, etc.
Based on this information, I will prepare a personal training plan for you.
Before training, we discuss your goals: endurance, weight loss, strength, gaining muscle mass, improving technique, etc.
Based on this information, I will prepare a personal training plan for you.
How to sign up for a consultation and how will it take place?
1
Write to me in the messengers or email
Write to me in any messenger convenient for you (+380961253389 is my number) or by email (khalakhankr@gmail.com. In the message, indicate which service you are interested in and ask questions, if you have any.
2
Get an answer with instructions
In response to your message / letter, I will send an algorithm for further actions, depending on your request.
Reviews
Contacts
+380961253389 (Telegram, WhatsApp)
email: kris.fitnes@ukr.net
email: kris.fitnes@ukr.net
